Day: 3 May 2017

The Five Enemies of Meditation (and How to Overcome Them)

By Dr. Rohi Shetty

During the ten-day Vipassana retreat, we learn how to practice three different meditation techniques. First, we learn how to concentrate the mind using awareness of respiration. Next, we learn how to develop mental equanimity based on awareness of physical sensations. Finally, we learn the practice of metta, in which we share our positive feelings of love and goodwill with all beings.

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