How to Tame the Monkey in Your Mind
by Rohi Shetty
What I like to do best is to meditate.
How do I do it, you ask?
I sit in a comfortable upright posture, close my eyes and focus all my attention on my breath coming in and going out.
by Rohi Shetty
What I like to do best is to meditate.
How do I do it, you ask?
I sit in a comfortable upright posture, close my eyes and focus all my attention on my breath coming in and going out.
The Ebola virus disease hit West African countries Aug/Sept 2014 ravaging the health infrastructure of many nations in this sub-region, causing scare, death, pain, and anguish for citizens. The early symptoms are: fever, muscle pains, and cramps. The secondary are; vomiting, frequent stooling, and diarrhoea, bleeding from multiple parts of the body. It is highly contagious and kills within three weeks of infection. There is no known cure. Victims are quickly quarantined to check the spread.
Read more on As Nigeria recovers from Ebola Virus Disease scare…