Day: 8 April 2014

Five Benefits of Daily Mindfulness Meditation

One can have no smaller or greater mastery than mastery of oneself.

 —Leonardo da Vinci

Mindfulness meditation is a simple and effective way to develop positive qualities such as increased awareness, focus, emotional resilience, creativity, and empathy. Research in the past decade has confirmed that regular mindfulness meditation for a few minutes every day causes significant benefits and improvement in the quality of life.

Read more on Five Benefits of Daily Mindfulness Meditation…